Doesn’t the sight of Brad Pitt, Tom Cruise, Antonio Banderas give you goose bumps? Your heart skips a beat and you wonder what is it about these Hollywood hunks, apart from their perfect face and body that makes heads turn. Well, it is the charm and the charisma that oozes from every pore of their [...]

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Most people believe that muscle training makes you big, fat and bulky. Women, particularly, are wary of weight training, assuming that they will develop muscles and look masculine. However, this is a myth. The whole fitness plan aims to build a fit muscular structure that will give you a lot of physical advantages. Besides, it [...]

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Strength training is no doubt a good fitness pursuit, but only if you steer clear of the myths and misperceptions that surround it. This article will free you from some of these and help you get fit.
Myth 1. Lifting weights makes you, especially women, bulky and muscle bound
This is a myth like any other myth. [...]

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Arnold Schwarznegegr’s muscular chest and rippling muscles have inspired an entire generation of crazy fans all over the world. Doesn’t he make you wish, even for a brief second, that you could be blessed as generously as he? Genetics, you can’t exchange, but you can definitely work on whatever you possess. All it needs is [...]

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The numbers are scary. An estimated 3 million people have died of it worldwide and nearly 34 million people are currently living with it. Yes we are talking of Acquired Immune Deficiency Syndrome (AIDS) that dreaded disease that has become an enigma for modern medicine.
What is HIV?
HIV stands for "human immunodeficiency virus" — the virus [...]

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